New Year. Healthier You.

12-WEEK FITNESS AND WELLNESS PROGRAM FOR DALY CITY EMPLOYEES

Enroll NOw

Using the link above, navigate to the “Enrollment” Tab and follow the online instructions.

PROGRAM FAQ’s

  • The City of Daly City has partnered with Network Exercise Solutions (NXS) to roll out a FREE 12-week Fitness and Wellness program for Employees. Get ready to move with progressive exercise routines, build strength, improve flexibility, movement, functionality, and posture.

    ALL FITNESS LEVELS ARE WELCOME. RSVP BY FRIDAY, JANUARY 30, 2026. SPACE IS LIMTED.

  • Program Starts Tuesday, February 10, 2026 - (Space is limited to the first 30 Enrolled Participants. Program Enrollment Required, walk-ins welcome if there is availability. RSVP by Friday, Jan. 30, 2026).

    • Movement Classes are 3x/Week: Tuesdays, Wednesdays, & Thursdays

    • Time: 11:30am - 12:30pm

    • Location: Larcombe Club House (99 Lake Merced Blvd, Daly City, CA 94015)

    *Time and details subject to change

  • Pre-Screening + Intro to Movement

    ○ Circumference Measurements - Chest, Waist, Hips, Thighs, etc. 

    ○ Body Fat / Body Weight - Electronic Scales or Skin Fold Caliper 

    ○ Posture / Movement Analysis - Static Test and Functional Movement Screening 

    ○ Energy / Stress - Questionnaire

  • Weekly coaching of exercises with proper technique and progressions + a Week 6 Mid-Progress Assessment

    • Tuesday & Thursday - Strength and Mobility 

      • 5-10 min of Warm-Up and Joint Mobility Exercises 

      • 20-30 min of Conditioning

        • Endurance: Jumping Jacks, Jog in Place, etc. 

        • Strength: Body Weight Exercises; Squats, Lunges, Core etc. 

      • 5-10 min of Cool Down and Stretches 

    • Wednesday - Boxing/Kickboxing

      • 5-10 min of Light Warm-Up

      • 30-40 min of Conditioning

        • Shadow boxing & footwork drills with music

        • Core Strength

        • Cardio/Endurance Training

      • 5-10 min of Cool Down & Stretches

    • Final Screening

    • More information about the After Assessment and Celebration will be forthcoming.

    • The program is FREE for City of Daly City Employees. Enroll by Friday, January 30, 2026.

    • Space is limited to the first 30 employees and enrollment is required to participate. Walk-ins are not guaranteed.

    • Enrollment is on a first come, first serve basis.

    • Click here to GET STARTED.

    • Using the link above, navigate to the “Enrollment” Tab and follow the online instructions.