New Year. Better You.

12-WEEK FITNESS AND WELLNESS PROGRAM FOR DALY CITY EMPLOYEES

Using the link above, navigate to the “Enrollment” Tab and follow the online instructions.

PROGRAM FAQ’s

  • The City of Daly City has partnered with Network Exercise Solutions (NXS) to roll out a FREE 12-week Fitness and Wellness program for Employees. Get ready to move with progressive exercise routines, build strength, improve flexibility, movement, functionality, and posture.

    ALL FITNESS LEVELS ARE WELCOME. RSVP BY FRIDAY, JANUARY 31, 2025. SPACE IS LIMTED.

  • Program Starts Tuesday, February 4, 2025 - (Space is limited to the first 20 Enrolled Participants. Program Enrollment Required, walk-ins welcome if there is availability. RSVP by Jan. 31, 2025).

    • Movement Classes are 3x/Week: Tuesdays, Wednesdays, & Thursdays

    • Time: 12:00pm - 1:00pm

    • Location: City of Daly City, City Hall: Training Room

    *Time and details subject to change

  • Pre-Screening + Intro to Movement

    ○ Circumference Measurements - Chest, Waist, Hips, Thighs, etc. 

    ○ Body Fat / Body Weight - Electronic Scales or Skin Fold Caliper 

    ○ Posture / Movement Analysis - Static Test and Functional Movement Screening 

    ○ Energy / Stress - Questionnaire

  • Weekly coaching of exercises with proper technique and progressions + a Week 16 Mid-Progress Assessment

    • Tuesday & Thursday - Strength and Mobility 

      • 5-10 min of Warm-Up and Joint Mobility Exercises 

      • 20-30 min of Conditioning 

      • Endurance: Jumping Jacks, Jog in Place, etc. 

      • Strength: Body Weight Exercises; Squats, Lunges, Core etc. 

      • 5-10 min of Cool Down and Stretches 

    • Wednesday - Sport/Dance Fitness 

      • 5-10 min of Light Warm-Up 

      • 30-40 min of Low Intensity Active Recovery; Corrective Exercises, Postural Work, Breathing, Balance and Stretching

  • Final Assessment - CELEBRATE / PARTY!!!

    • The program is FREE for City of Daly City Employees

    • Enroll by Friday, January 31, 2025.

    • Space is limited to the first 20 employees and enrollment is required to participate. Walk-ins are not guaranteed.

    • Enrollment is on a first come, first serve basis.

    • Click here to GET STARTED.

    • Using the link above, navigate to the “Enrollment” Tab at the and follow the online instructions.